Adult Programs

January 2020

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  1. Wed Jan. 22

    Tai Chi Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
  2. Fri Jan. 24

    Cardio Fitness Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
  3. Fri Jan. 24

    Tone & Stretch As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
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There are a variety of options for adults in the Park District. Whether you would like to improve your game or learn a new sport, we have something for everyone. Skating, tennis, swimming, boating, art, nature, exercise and so much more.
Try something new today.