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Date:
November 17, 2019
Time:
10:00 AM - 11:00 AM
Location:
Great Neck House Dance Room
Address:
14 Arrandale Avenue
Great Neck, NY 11023
Cost:
Residents $196; Non-Residents $147
Joseph Panico tai chi
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Tai Chi

Sunday, November 17, 2019

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.